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Palak Aur Matar Ka Paratha
Serves 2
45 mins
350 Kcal

Let's talk Palak aur Matar ka Paratha a total glow-up for your regular paratha. This beauty takes soft, flaky flatbread and stuffs it with a power-packed combo of spinach (palak) and green peas (matar), giving you comfort food that's healthy but doesn't taste like it's trying too hard. It's wholesome, delicious, and basically a full meal disguised as a snack. This palak aur matar ka paratha recipe is ridiculously easy and hits all the right notes. You start with a soft whole wheat dough, because classic is always in. The filling? A dreamy blend of mashed peas, finely chopped spinach, and spices like cumin, coriander, and just a hint of chili to keep things interesting. Stuff, roll, and cook them on a hot tawa with a little ghee until they're golden, crispy, and smelling like your kitchen just won a flavor lottery. These parathas are the MVP of versatility pair them with cool yogurt, tangy pickle, or even some chai if you're in full-on comfort mode. They're perfect for a hearty breakfast, a lazy brunch, or even a quick dinner when you're too tired to overthink it. Palak aur Matar ka Paratha is proof that healthy can be tasty. Packed with greens, super satisfying, and straight-up delicious, this recipe is a win for your taste buds and your meal prep game. Pro tip: double the batch because one is never enough!

Ingredients

  • 200 gms spinach
  • 400 gms peas
  • 1 tbsp ginger
  • 2 green chillies
  • 1 cupl wheat flour
  • 0.05 tsp cumin seeds
  • 3 tbsp oil
  • 0.25 tsp salt
  • 0.05 tsp coriander powder
  • 0.25 tsp chilli powder
  • 0.25 tsp hing

Instructions

  • Palak aur matar ka paratha is your ultimate green power snack, loaded with flavor, vibes, and a whole lot of nutrients!
  • Here's the most lit palak aur matar ka paratha recipe to keep your foodie heart happy.
  • Start by blanching 200 gm spinach in hot water for 2-3 minutes, then dunk it in ice water to lock in that bright green swag.
  • Blend the spinach with 400 gm peas, 1 tbsp ginger, and 2 green chilies until you've got a smooth, luscious paste that smells like pure magic.
  • In a large bowl, mix 1 bowl wheat flour with 0.05 tsp cumin seeds, 0.25 tsp salt, 0.05 tsp coriander powder, 0.25 tsp chili powder, and a pinch of hing (0.25 tsp), then add 3 tbsp oil and the spinach-peas paste to make a soft, pliable dough—knead like you're on a mission!
  • Cover the dough and let it rest for 20 minutes while you mentally prepare for some paratha rolling action.
  • Divide the dough into small portions and roll them out into paratha-sized discs, not too thick, not too thin.
  • Heat a tawa or flat pan on medium flame, toss on a paratha, and cook until you see golden spots, flipping as needed and brushing with a little oil for that crisp yet soft finish.
  • Repeat with the rest of the dough, then serve these green beauties hot with yogurt, pickle, or even a cup of chai for the ultimate snack attack.
Shop Ingredients
Spinach (200 gms)
Coriander Powder (0.05 Tsp)
Ginger (1 Tbsp)
Chilli Powder (0.25 Tsp)

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