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Bhindi Ka Salan
Serves 4
40 mins
155 Kcal

Let's spice up your mealtime with bhindi ka salan—a rich, tangy, and absolutely mouthwatering dish that gives humble okra a gourmet glow-up. Picture tender bhindi (okra) simmered in a luscious, nutty gravy made with roasted peanuts, sesame seeds, and tamarind. It's bold, flavorful, and an absolute showstopper for your next lunch or dinner spread. A classic bhindi ka salan recipe starts with perfectly saut ed bhindi that's cooked until lightly crisp to keep it from turning slimy. The magic lies in the gravy a rich blend of roasted peanuts, coconut, and sesame seeds, spiced up with cumin, turmeric, and garam masala. Add tamarind pulp for that tangy punch, and simmer the bhindi in this aromatic curry until it's soaked up all the flavors. Top it off with a sizzling tempering of mustard seeds and curry leaves for that authentic touch. Why is bhindi ka salan a winner? It's the perfect mix of textures—smooth gravy and tender okra—and flavors, from nutty and tangy to subtly spiced. Serve it hot with steamed rice, fluffy naan, or even millets for a wholesome, satisfying meal. Rich, hearty, and packed with bold flavors, bhindi ka salan proves that okra can be the star of any table. Ready to chop, roast, and simmer your way to curry perfection? Let's get cooking!

Ingredients

  • 2 cup lady finger
  • 3 tbsp oil
  • 3/4 cup onion
  • 1 tsp ginger garlic paste
  • 3/4 cup tomato
  • 6-7 curry leaves
  • 1-2 green chilies
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin seeds
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 80 grms potato
  • Salt
  • 1 tsp tamarind
  • 1/4 tsp garam masala
  • 1/4 cup coriander leaves

Instructions

  • Let's spice up your table with bhindi ka salan a rich, tangy, and utterly flavorful curry that turns okra into a true star. This classic dish, infused with bold spices and a creamy gravy, is the perfect addition to any meal.
  • Here's the ultimate bhindi ka salan recipe to make your lunch or dinner spread irresistible.
  • Heat 3 tablespoons oil in a large pan and saut 2 cups chopped lady finger (bhindi) until slightly crisp.
  • Remove and set aside. In the same pan, saut ¾ cup finely chopped onion until golden.
  • Add 1 teaspoon ginger garlic paste and cook until fragrant. Toss in ¾ cup finely chopped tomatoes, cooking until they soften and blend into the onions.
  • Add 6-7 curry leaves, 1-2 slit green chilies, 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1 teaspoon red chili powder, and 1 teaspoon coriander powder.
  • Stir well to coat the mixture in the spices.
  • Add 80 grams of peeled and chopped potatoes, mix, and season with salt.
  • Cook for 2-3 minutes to combine the flavors.
  • Soak 1 teaspoon tamarind in ¼ cup hot water for 10 minutes, then extract the pulp and set aside.
  • Pour 2.5-3 cups of water into the pan, bring to a boil, and add the tamarind pulp.
  • Simmer until the potatoes are tender.
  • Stir in ¼ teaspoon garam masala and the saut ed bhindi, letting it simmer for another 5 minutes.
  • Garnish with ¼ cup chopped coriander leaves for a fresh finish.
  • Serve your bhindi ka salal hot with steamed rice, parathas, or roti for a meal that's bursting with bold, tangy flavors.
  • This recipe of bhindi ka salan is rich, hearty, and guaranteed to wow at the table. Ready to chop, simmer, and savor? Let's get cooking!
Shop Ingredients
Turmeric Powder (1/2 Tsp)
Curry Leaves (6-7)
Lady Finger (2 cup)
Tomato (3/4 cup)
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FAQs

What's bhindi ka salan, and how do you make it?

How do I stop the okra from getting slimy while preparing bhindi ka salan?

How to serve bhindi ka salan?